Pulling the audio out of a mov video as an mp3 on windows 11

Recorded a talk on my phone as a MOV video and only need the audio as an mp3 for a podcast. What's the simplest free way to do this on Windows 11? Prefer not to upload it to some random converter site.
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rahul.sumit Oct 22, 2026
vikram_55
vlc does it. media, convert/save, add the file, convert, pick the Audio - MP3 profile, choose where to save. if you do this a lot, ffmpeg is quicker: ffmpeg -i video.mov -vn -b:a 192k audio.mp3